Coping with Memories of Grief and Loss During the Holidays

By: Tom Gallagher
Wednesday, December 19, 2018

Holidays are usually a time for joy, family gatherings, music and shopping. But these appear to lose their importance when you have lost a loved one, are overwhelmed with grief and face a huge loss in life. What you really need to do during this difficult time is to take control of yourself. Have a look at some strategies that will help you to manage your grief and loss.

Look After Yourself

Grieving is normal after the death of a loved one. It differs from one individual to another. So try to look at your strong points in order to face it. It may be like a very short holiday to some place where you spent time with your loved one. Refresh your memories of the time spent and you may feel relieved of the pain. In the meanwhile the holidays will pass.

Volunteer For A Cause

When grief seems to overtake you, it is important not to wallow in it but look around to others in need of your help. Your kindness towards others will be self-healing. The type of volunteering you do is your personal choice. You may like to give presents to the disadvantaged because your loved one cared for them. But whatever you do will lift your spirits during the holidays.

A Memory Box

Memories are a treasure. So prepare a memory box and start putting in papers with your memories about the loved one written on them. Ask your friends to contribute their memories and organize a reading session during the holidays. The loss will turn into a new memory.

If you have any ideas for coping with grief during the holidays, we'd love to hear them. Tell us in the comments below. 

If you want to know more about funerals or want to plan one, don’t hesitate to contact us at Thomas M. Gallagher Funeral Home for more information.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Life Choices To Put On Hold If You’re Grieving

When you’re grieving the death of a loved one, you should never focus on making any big life choices. Most people don't realize the enormity of the emotional toll that the death of a family member ...

Ways To Celebrate The Birthday Of A Loved One Who Has Passed

When you lose a family member, dealing with sorrow and grief can be extremely challenging for a very long time. The happy moments that you have spent with that person will always keep coming back t...

How To Write A Condolence Letter

When people are unable to attend a funeral service or visit the grieving family personally to offer their condolences, they often write condolence letters. This is a good way to express your sympat...

How To Tell Someone A Loved One Has Died

When a loved one passes away, you may have to bear the responsibility of informing family and friends about the death. The manner in which you break this news to them is likely to remain with them ...

What if I Want an Unconventional Funeral Service?

Death is something that will come to every one of us, and dealing with it is an extremely personal matter. Traditionally, your family members decide on how the service will be conducted. The entire...

How To Write An Obituary Notice

When a death occurs in a family, a formal announcement is generally made in local publications to inform people about it. This obituary notice is a brief that mentions the date of passing, the fune...

Making Healthy Choices While Grieving

The death of a loved one naturally results in intense feelings of separation, loss, and grief. When you grieve the loss of your child, spouse, sibling, friend, or any family member, the intensity a...

Digital Life After Death - What You Need To Know

Digital life after death is a reality of modern life where the use of the internet has pervaded almost every aspect of life. There is curiosity to understand what digital life after death encompass...

The Importance Of Personalizing A Funeral/Memorial Service

Death needn’t always be about grieving and mourning. You are bound to feel sorrow from the loss you have faced. But you can have a memorial or funeral service that is a celebration of the person’s ...

Choosing a Casket

One of the nicest ways to honor a loved one after death is to choose a right casket to house their body. It may appear to be an easy thing to do. But when you start looking for a casket at a funera...