Coping with an Unexpected Death

By: Tom Gallagher
Wednesday, September 26, 2018

An unexpected death can be an inconceivable blow to the decedent’s family and close friends. It brings in its wake a sense of disbelief, which slowly transforms into feelings of regret, remorse, frustration and more. Since every person is different, grief also manifests itself in different ways in people. Some retract into a shell while others show signs of anger and depression. In some cases, a person is unable to come to terms with the loss and this can surface itself in a number of ways such as:

  • Sleeplessness
  • Loss of appetite
  • Constant frustration
  • Uncontrollable anger
  • Impact on physical and mental health

The Best Ways to Cope With Your Loss

Here are some things you can do:

  • Make it a point to maintain a healthy and well-balanced diet.
  • Get sufficient rest and sleep.
  • If you feel that you are suffering from any specific physical ailment, make it a point to visit your doctor and get the problem treated.
  • Speak with a close friend or relative. Expressing your grief can help you deal with it in a better way.
  • Maintain a regular routine and work just as you used to.
  • Spend time in the company of company of family and friends- this helps dull the pain you are feeling and over time you will be able to move back to normalcy.

If you feel that you are unable to discuss your feelings with family and friends, try to get the help of a professional counselor. Speaking to someone who is unrelated to you may help you get over the anxiety and distress you’re feeling.

If you need assistance on funeral-related matters or want to know more about our services here at the Thomas M. Gallagher Funeral Home, contact us or give us a call 318-640-1375 today and we would be more than happy to help.

Leave a comment
Name*:
Email:
Comment*:
Please enter the numbers and letters you see in the image. Note that the case of the letters entered matters.

Comments

Please wait

Previous Posts

Who Is Eligible For Hospice Care?

People with serious, life-threatening illnesses need consistent care and comfort. Some are completely reliant on their caretakers for everything from bathing to eating. Hospice care is a program th...

Is a Funeral Casket Required for a Cremation?

Making funeral arrangements is quite daunting, particularly as most people find themselves handling this task when emotionally distressed. We at Gallagher Funeral Home know that there are several d...

What Is Unconventional Grief?

Every individual deals with grief and sorrow in various ways, and when it comes to the kinds of grief you can experience, there are no rules. It's important to find certain ways to cope with your l...

How to Plan a Meaningful Memorial Service

Memorial services are a great way to collaboratively find solace, with your family and friends. It is an act of remembrance for your loved ones. We at Gallagher Funeral Home know the importance a w...

How To Personalize an Obituary Notice

If you are in charge of writing an obituary for a loved one who has passed away and find that writing all the relevant details in a few words is very tough, you will be relieved to hear that many p...

Understanding the Stages of Grief

If a loved one passes away, the family members are left in grief, and many people cannot deal with this grief. The recovery process becomes tough for many, and you may not be able to get the though...

Pre-Planning Your Funeral

Many people want their funeral service to go a certain way and make their wishes known to their family members. Unfortunately, these wishes aren't always followed, especially if they conflict with ...

Understanding the Cremation Process

Cremation has become a popular way to dispose of a deceased individual’s remains. It is a more affordable and straightforward process, which makes it an appealing option for many families. At Galla...

What is a Funeral Celebrant?

Funerals are formal and carefully planned events designed to honor deceased individuals. They follow a set structure dictated by a religious order and are presided over by a priest of the order. At...

Helping Children With The Death of a Parent

Losing a parent is never easy, regardless of your age. However, the experience can be particularly traumatic for young children. Parents are their safety net and they provide stability. Each parent...