The Physical Symptoms Of Grief And How To Handle Them

By: Tom Gallagher
Tuesday, July 18, 2023

Grief is a complex emotional experience that can affect us on multiple levels, including physically. When we experience loss, it is common to encounter the physical symptoms of grief that can be challenging to navigate.

The Physical Symptoms Of Grief And Best Ways To Handle Them

Understanding and managing these physical symptoms can contribute to a healthier grieving process. Thomas Gallagher Funeral Home discusses the physical symptoms of grief here and provides practical tips on handling them.

Fatigue And Lack Of Energy

Grief often brings about feelings of exhaustion and a lack of energy. It's essential to listen to your body and prioritize rest. Allow yourself to take breaks, get enough sleep, and practice self-care.

Engage in activities that help you relax and recharge, such as taking a bath, meditating, or walking gently. You can gradually regain your energy levels by giving yourself permission to rest.

Changes In Appetite And Weight

Grief can lead to changes in appetite, causing either a loss of appetite or increased emotional eating. To manage these physical symptoms, try to maintain a balanced diet and practice mindful eating.

Eat small, nutritious meals throughout the day, and listen to your body's hunger and fullness cues. Avoid relying on unhealthy comfort foods and opt for nourishing options supporting your well-being.

Sleep Disturbances

Grief often disrupts sleep patterns, leading to difficulties falling asleep or staying asleep throughout the night. Establishing a bedtime routine can help promote better sleep. Create a calming environment in your bedroom, engage in relaxation techniques before bed, such as reading or listening to soothing music, and avoid stimulating activities or screens close to bedtime. Consider speaking with a healthcare professional for additional support if sleep disturbances persist.

Aches And Pains

Physical aches and pains are common physical manifestations of grief. Engaging in gentle exercises, such as yoga, walking, or swimming, can help alleviate tension and promote relaxation. Also, stress reduction techniques, such as deep breathing exercises or meditation, can relieve physical discomfort. If the pain persists or intensifies, consult a healthcare provider to rule out any underlying medical conditions.

Weakened Immune System

Grief can weaken the immune system, making individuals more susceptible to illness and infections. Prioritize self-care and hygiene practices to support your immune system. This includes regular exercise, eating a balanced diet, practicing good hand hygiene, and ensuring enough rest. Avoiding stress and practicing relaxation techniques can contribute to a more robust immune system.

Be patient with yourself and seek support from loved ones or professionals if needed. Taking care of your physical well-being can help facilitate healing and provide a stronger foundation for navigating the grief journey.

For additional details on the physical symptoms of grief and How to Handle Them, please call the Thomas Gallagher Funeral Home team at 203-359-9999 or via this online form.

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